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flamePulse{0%{transform:scale(1)}to{transform:scale(1.2)}}.streak-flame{font-size:20px;animation:flamePulse .8s ease-in-out infinite alternate;display:inline-block}@keyframes bellShake{0%,to{transform:rotate(0)}10%,50%{transform:rotate(-15deg)}30%,70%{transform:rotate(15deg)}40%{transform:rotate(-8deg)}60%{transform:rotate(8deg)}}.bell-btn.shake svg{animation:bellShake .5s}@keyframes setRipple{0%{opacity:.6;transform:scale(0)}to{opacity:0;transform:scale(2.5)}}.set-ripple{border-radius:var(--radius-md);pointer-events:none;background:#4dffa666;animation:setRipple .4s ease-out forwards;position:absolute;inset:0}@keyframes badgePop{0%{opacity:0;transform:scale(.5)}70%{transform:scale(1.15)}to{opacity:1;transform:scale(1)}}.badge-pop{animation:badgePop .5s cubic-bezier(.2,.8,.3,1) forwards}@keyframes barFill{0%{transform:scaleX(0)}to{transform:scaleX(1)}}.bar-animate{transform-origin:0;animation:barFill .8s cubic-bezier(.2,.8,.3,1) both}@keyframes slideUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.slide-up{animation:slideUp .3s cubic-bezier(.2,.8,.3,1) both}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.fade-in{animation:fadeIn .25s both}.loading-dots{align-items:center;gap:4px;display:inline-flex}.loading-dots span{background:currentColor;border-radius:50%;width:6px;height:6px;animation:dotBounce 1.2s ease-in-out infinite}.loading-dots span:nth-child(2){animation-delay:.2s}.loading-dots span:nth-child(3){animation-delay:.4s}@keyframes dotBounce{0%,80%,to{opacity:.5;transform:scale(.8)}40%{opacity:1;transform:scale(1.2)}}.skeleton{background:linear-gradient(90deg,#eeeeef 25%,#e5e5e8 50%,#eeeeef 75%) 0 0/200% 100%;animation:skeleton-wave 1.5s infinite}@keyframes skeleton-wave{0%{background-position:200% 0}to{background-position:-200% 0}}.overload-hint{color:var(--text3);background:var(--bg3);border-radius:var(--radius-sm);align-items:center;gap:5px;margin-top:4px;padding:3px 8px;font-size:10px;font-weight:600;display:flex}.overload-hint--premium{color:var(--premium);background:#c8941a14;border:1px solid #c8941a2e}.dark .overload-hint--premium{color:var(--premium);background:#e8b84014;border-color:#e8b8402e}.week-summary-card{border-radius:var(--radius-lg);background:linear-gradient(135deg,#4dffa614,#4da6ff0d);border:1px solid #4dffa62e;margin-bottom:12px;padding:16px;box-shadow:0 1px 6px #0000000a}.week-summary-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px;display:grid}.week-summary-stat{text-align:center}.week-summary-val{font-family:var(--font-bebas,"Bebas 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.premium-badge{color:var(--premium);background:#e8b8401a;border-color:#e8b84038}.premium-lock-icon{font-size:11px}.feature-locked{position:relative;overflow:hidden}.feature-locked-overlay{-webkit-backdrop-filter:blur(3px);z-index:10;cursor:pointer;background:#0000000a;flex-direction:column;justify-content:center;align-items:center;gap:6px;display:flex;position:absolute;inset:0}.dark .feature-locked-overlay{background:#0003}.feature-locked-overlay .lock-emoji{font-size:24px}.feature-locked-overlay .lock-label{color:var(--premium);font-size:12px;font-weight:700}.rm-calc-card{border-radius:var(--radius-lg);background:linear-gradient(135deg,#c8941a14,#4da6ff0d);border:1px solid #c8941a33;margin-bottom:12px;padding:18px}.rm-result-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px;display:grid}.rm-result-cell{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-md);text-align:center;padding:10px}.rm-result-pct{color:var(--text3);margin-bottom:4px;font-size:10px;font-weight:600}.rm-result-val{font-family:var(--font-bebas,"Bebas Neue",cursive);color:var(--accent);font-size:22px;line-height:1}.rm-result-reps{color:var(--text3);font-size:10px}.meal-edit-row{align-items:center;gap:6px;padding:6px 0;display:flex}.meal-edit-input{border:1px solid var(--border);background:var(--bg2);width:60px;color:var(--text);border-radius:var(--radius-sm);font-size:12px;font-family:var(--font-dm-sans,"DM Sans",sans-serif);outline:none;padding:5px 8px}.meal-edit-input:focus{border-color:var(--accent4)}.hist-search-wrap{margin-bottom:10px;position:relative}.hist-search-wrap svg{width:14px;height:14px;color:var(--text3);position:absolute;top:50%;left:12px;transform:translateY(-50%)}.hist-search-wrap 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strong{color:var(--accent4)}.warmup-card{border-radius:var(--radius-md);background:#4da6ff0f;border:1px solid #4da6ff2e;margin-bottom:10px;padding:10px 12px}.warmup-title{color:var(--accent4);letter-spacing:.06em;text-transform:uppercase;margin-bottom:6px;font-size:10px;font-weight:700}.warmup-sets{flex-wrap:wrap;gap:6px;display:flex}.warmup-set{color:var(--accent4);border-radius:var(--radius-full);background:#4da6ff1a;border:1px solid #4da6ff33;padding:4px 10px;font-size:11px;font-weight:600}.template-card{background:var(--card);border:1.5px solid var(--border);border-radius:var(--radius-lg);cursor:pointer;flex-direction:column;gap:6px;padding:16px;transition:all .2s;display:flex}.template-card:hover{border-color:var(--accent);transform:translateY(-1px);box-shadow:0 4px 16px #0000001a}.template-card-tag{border-radius:var(--radius-full);letter-spacing:.04em;padding:2px 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.15s;display:flex}.shop-check.checked{background:var(--accent3);border-color:var(--accent3)}.shop-food{color:var(--text);flex:1;font-size:13px;font-weight:500}.shop-food.checked-text{color:var(--text3);text-decoration:line-through}.shop-qty{color:var(--text3);font-size:12px;font-weight:700;font-family:var(--font-mono,"JetBrains Mono",monospace)}@media (min-width:600px){.stats-grid{grid-template-columns:repeat(4,1fr)}.exercise-grid{grid-template-columns:repeat(3,1fr)}}.section-fade{animation:sectionFadeIn .18s}@keyframes sectionFadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-ease{syntax:"*";inherits:false}